When you have a goal of losing weight, your mindset is everything. Unfortunately, it is often the last thing on people’s minds (pun intended). When you start losing weight, you might be so fixated on calories or macros, what you can eat, what you can’t, and how often you exercise, that you don’t consider the emotional and mental changes.
By fixing your mindset to one that focuses more on health and not restrictions, you are setting yourself up for success.
Here are some things to know about developing the right kind of weight loss mindset.