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Monday, 16 December 2019

  • Why Your Restrictive Diet is Harming Your Weight Loss Efforts

    Why Your Restrictive Diet is Harming Your Weight Loss Efforts

    Posted on September 30, 2019 by admin | 0 Comments
    In hopes of losing weight, some people are turning to restrictive diets, where the list of what you CAN’T have is much longer than what you CAN have. Unfortunately, these fad diets can actually jeopardize your health. Let’s take a closer look at the potential dangers. 
What is a Restrictive Diet? A restrictive diet essentially…
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  • Why Having a Diet Mindset is a Bad Thing

    Why Having a Diet Mindset is a Bad Thing

    Posted on September 30, 2019 by admin | 0 Comments
    Losing weight is on many people’s minds, but wanting to lose weight and actually doing it effectively are two entirely different things. There is so much information out there, that it becomes overwhelming. Different diets, workout plans, structured plans like WW or Keto, just counting calories or carbs, and so much more. It also goes…
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  • Why Comparisons During Weight Loss Can Be Toxic

    Why Comparisons During Weight Loss Can Be Toxic

    Posted on September 30, 2019 by admin | 0 Comments
    Weight loss is a challenging process, and one that can be taxing on your body and your emotional health. One of the issues people often face is in comparisons. Comparing yourself to other people, how much weight they have lost, their fitness routine, and the type of diet they follow. But you are a unique…
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  • What are the Other Benefits of Weight Loss?

    What are the Other Benefits of Weight Loss?

    Posted on September 30, 2019 by admin | 0 Comments
    If you are on a diet, chances are good your motivation includes losing enough weight to look good in your swimsuit or fit into your tux in time for your best friend’s wedding. Everyone wants to look good in their clothes, but there is more to losing weight than bikinis and beach bodies. Weight loss…
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Yo-Yo Dieting is Wrecking Your Body

Yo-Yo Dieting is Wrecking Your Body

Posted on September 30, 2019 by admin | 0 Comments
If you have ever tried to lose weight, you probably have some experience with yo-yo dieting. It is extremely rare for someone to pick…
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Why Your Restrictive Diet is Harming Your Weight Loss Efforts

Why Your Restrictive Diet is Harming Your Weight Loss Efforts

Posted on September 30, 2019 by admin | 0 Comments
In hopes of losing weight, some people are turning to restrictive diets, where the list of what you CAN’T have is much longer than…
Read more »
Why Having a Diet Mindset is a Bad Thing

Why Having a Diet Mindset is a Bad Thing

Posted on September 30, 2019 by admin | 0 Comments
Losing weight is on many people’s minds, but wanting to lose weight and actually doing it effectively are two entirely different things. There is…
Read more »
Why Comparisons During Weight Loss Can Be Toxic

Why Comparisons During Weight Loss Can Be Toxic

Posted on September 30, 2019 by admin | 0 Comments
Weight loss is a challenging process, and one that can be taxing on your body and your emotional health. One of the issues people…
Read more »
What are the Other Benefits of Weight Loss?

What are the Other Benefits of Weight Loss?

Posted on September 30, 2019 by admin | 0 Comments
If you are on a diet, chances are good your motivation includes losing enough weight to look good in your swimsuit or fit into…
Read more »
Stop Dieting and Incorporate Healthy Eating Habits

Stop Dieting and Incorporate Healthy Eating Habits

Posted on September 30, 2019 by admin | 0 Comments
When you are ready to lose weight, you might receive advice from others about strange crash diets that require eating only cabbage soup or…
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Make a Commitment to Lose Weight

Make a Commitment to Lose Weight

Posted on September 30, 2019 by admin | 0 Comments
Often, making a commitment to lose weight can be quite a challenging process. Many people resolve to lose the extra weight that is bringing…
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Journaling Your Way to Weight Loss

Journaling Your Way to Weight Loss

Posted on September 30, 2019 by admin | 0 Comments
One of the most effective tools for improving your mindset about anything, including losing weight, is with a journal. I know what you’re thinking…
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How to Reframe Your Thoughts for Weight Loss

How to Reframe Your Thoughts for Weight Loss

Posted on September 30, 2019 by admin | 0 Comments
Weight loss isn’t the easiest thing to do, and even harder when you consider the mental and emotional struggles. But people lose weight every…
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How to Cope Without Food

How to Cope Without Food

Posted on September 30, 2019 by admin | 0 Comments
Do you reach for food in times of stress? This is an all too common coping mechanism that leads to bad habits and hinders…
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1 2 Next →
  • Why Your Restrictive Diet is Harming Your Weight Loss EffortsWhy Your Restrictive Diet is Harming Your Weight Loss Efforts

  • Why Having a Diet Mindset is a Bad ThingWhy Having a Diet Mindset is a Bad Thing

  • What are the Other Benefits of Weight Loss?What are the Other Benefits of Weight Loss?

  • Why Comparisons During Weight Loss Can Be ToxicWhy Comparisons During Weight Loss Can Be Toxic

  • Yo-Yo Dieting is Wrecking Your BodyYo-Yo Dieting is Wrecking Your Body

  • How to Reframe Your Thoughts for Weight LossHow to Reframe Your Thoughts for Weight Loss

  • Make a Commitment to Lose WeightMake a Commitment to Lose Weight

  • Stop Dieting and Incorporate Healthy Eating HabitsStop Dieting and Incorporate Healthy Eating Habits

  • Journaling Your Way to Weight LossJournaling Your Way to Weight Loss

  • How to Cope Without FoodHow to Cope Without Food

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